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100% Whey Protein Isolate — meaning minimal fat, lactose, carbs, and fillers. 
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Delivers ~25 g of protein per serving, along with ~5 g BCAAs and ~4 g glutamine (naturally occurring) per serving. 
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Zero added sugar, low-carb formulation. 
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Enriched with vitamins and minerals (e.g. Vitamins A, C, E, zinc, biotin) for added immune support and benefits for skin & nails. 
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Lactose-free, gluten-free, instantized (for good mixability). 
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Use: mix 1 scoop (≈ 30 g, depending on brand) with ~180–240 ml water or milk; consumable post-workout, between meals, or anytime to help meet protein goals. 
Benefits:
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Supports muscle recovery and protein synthesis after training 
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Helps maintain lean muscle while keeping carbs and sugars low 
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Ideal for people who are lactose intolerant or prefer a clean protein source 
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CreatinFreee 250 gm (Creatine Supplement – assumed)Here’s an approximate description based on typical creatine supplements (you should verify based on the actual “CreatinFreee” product label): Key Highlights: - 
Pure creatine (likely creatine monohydrate) in powder form 
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Usually unflavored or very lightly flavored to mix easily into shakes 
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Micronized or fine particle size for better solubility 
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Servings: typically 3–5 g creatine per dose (so 250 gm provides ~50–80 servings) 
 Benefits / Purpose: - 
Enhances strength, power, and performance in high-intensity training 
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Helps with faster recovery between sets and workouts 
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Supports lean muscle gains when combined with resistance training 
 
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