Description
Muscleblaze Creatine Monohydrate 250g For Sustained Energy
Creatine is as important as protein for bodybuilders and muscle-building champions. It has properties similar to amino acids, the building blocks of protein. They need sustained energy to perform better and lift heavier weights. Creatine supplements provide them with both energy and strength to improve athletic performance. It also provides endurance and supports lean muscle gain.
Health Benefits of Creatine Monohydrate Muscleblaze 250g
- Produces More Energy: Creatine improves phosphocreatine stores. Adenosine Triphosphate (ATP) is the molecule your cells use to produce energy. Phosphocreatine stimulates the production of adenosine triphosphate. When you exercise ATP is broken to provide energy. ATP is used up faster than it is produced. By increasing the phosphocreatine stores, creatine helps in producing more ATP and boosts energy production.
- Supports Muscle Function: Creatine supplements boost muscle growth. Proteins help in the formation of new muscle fibres. Creatine boosts the formation of protein. It raises the level of IGF-1 the hormones that help grow muscle mass. Creatine supplements enhance cell volumization i.e., increase the water content of your muscles, This will result in a fast increase in muscle size.
- Boosts muscle growth: Creatine supplement is popular for adding muscle mass. Consuming it during the loading phase i.e., for the first 5 to 7 days increases lean muscle mass. This is due to the increase in water content in your muscle during the initial days of taking the supplement. Long-term use will help in growing new muscle fibre by boosting exercise performance. Studies have shown that consuming creatine supplements helps in increasing muscle mass.
- Helps Prevent Neurological Diseases: Neurological diseases are an effect of low levels of Phosphocreatine. Creatine supplements increase the levels of Phosphocreatine. This helps maintain daily function and reduces cell death by 25%. Animal studies have shown that creatine supplementation treats diseases like Alzheimer’s disease, epilepsy, ischemic stroke, and spinal cord or brain injuries. However, more studies are needed to prove the effect of creatine in reducing neurological diseases.
- May Control Blood Sugar Levels: Creatine supplementation improves the performance of GLUT-4, the glucose transporter that supplies blood to your muscles. Consumption of creatine supplements after a high-carb meal will affect blood sugar levels. Creatine consumption combined with exercise is more effective in managing blood sugar levels.
When To Consume creatine monohydrate muscleblaze 250g
There are two defined stages to consuming Creatine Monohydrate Muscleblaze 250g. The loading phase constitutes the first 5 to 7 days of starting the supplement. In this phase, you will need a higher quantity of creatine to saturate the muscles. The loading phase is followed by the maintenance phase which lasts for 21 days.
- Loading phase: One serving of 3g with 200 ml water or any other non-sweetened beverage. You should consume the drink 4 to 5 times throughout the day.
- Maintenance phase: One serving of 3g with 200 ml water once a day. Consume the drink after a workout during this phase.
- Continue consumption for 6 to 8 weeks. Give a gap of 2 to 4 weeks before starting consumption again.
Precautions To Be Taken When Consuming 250 gm mb monohydrate creatine
Long-term use of creatine is considered safe. It is claimed to be the best sports supplement. It benefits athletes and bodybuilders to a great extent. However, certain precautions have to be taken when consuming the supplement.
- You should stick to a dosage of up to 10 grams daily.
- After continued consumption of the supplement for 4 weeks, you should give a short gap and start taking the supplement again.
- Some people may experience side effects like digestive, kidney, and liver issues.
- People with high blood pressure, kidney, and liver issues should either avoid taking the supplement or consult a physician before using the supplement.
- Drink plenty of water while consuming a creatine supplement.
Why Buy muscleblaze creatine 250 gm?
It is recommended to buy MuscleBlaze Creatine 250 gm for the following reasons
- It contains 99% pure creatine.
- It helps in building phosphocreatine reserves. This body’s energy reserve will be used up for sports like sprints and swimming that require higher stamina and energy.
- It is Labdoor-certified for purity and reliability.
- Aids effective lean muscle gain.
