Description
Mix 1 serving (1 scoop) with 250mL of water and consume once daily. Maintain an adequate state of hydration during use. Recommended Dose: 1 serving per day.
How do I take this?
Mix 1 serving (1 scoop) with 250mL of water and consume once daily.
What do I mix it with?
Each scoop of Muscletech Platinum 100% Creatine should be mixed with 250ml. of water. It dissolves instantly and is tasteless!
What is the loading phase for creatine?
To reach muscle creatine saturation, for the first 3 days, follow a brief loading phase and take one scoop 4 times daily. After day 3, begin your maintenance phase, where you only take one scoop 1 to 2 times daily to maintain muscle saturation.
How many grams of creatine are in each scoop?
A single scoop of Muscletech Platinum 100% Creatine contains 3g of creatine.
WARNING
NOT FOR MEDICINAL USE. For adult use only, not recommended for children. Do not exceed the stated recommended daily usage. Do not use if you are pregnant or nursing. Consult a medical doctor before use if you have a medical condition or before starting a diet or exercise program. KEEP OUT OF REACH OF CHILDREN
